sáb, 27 nov|
Welcome to with my 7 day meditation course
Over the next 7 days, you will explore the breath, creating space in the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to rise you at plenty.
Hora y Lugar
27 nov 2021, 8:00 GMT
Sobre el evento
- 5 Recorded Meditations
- 2 meetings
- 2 live meditations
- Daily Activities
- Telegram private group
- Daily follow up.
+ 7 chakras Meditation gift 🎁
Starts: Saturday 27/11 🗓️ 9am UK
1st Live Encounter
Meditations / Topics:
1- Breathing and contemplation:
Where to start with meditation? Your breathing. Your first lesson is a gentle breathing exercise, which encourages you to simply observe the sensation of your breath and how it feels in your body.
2- Recognize ourselves, mindfulness:
In our second lesson you will learn to focus on the internal secret passage to yourself into the present.
3- Emotions and thoughts
In our third lesson, you will be trained to witness your thoughts, your emotions, and actively detach yourself from them; the goal is to get closer and increase focus and attention.
4- Consistency with our being
Happiness comes from the hand of coherence, we will observe how to be coherent in our life.
5- Humility and gratitude
To be our own teachers, our own students, based on constant humility and gratitude.
6- Overcoming barriers
This lesson encourages you to consciously cultivate a feeling or state that you want to experiment with using the intention setting.
7- Inner peace:
In essence, meditation is about guiding us to a place of inner stillness. In our final lesson we will learn to use a mantra as a simple technique to transcend thought and guide it to a place of inner peace.
Gift Meditation Bonus: Balancing the 7 Chakras
Answering some cuestions:
- Do I need to know how to meditate to take this course?
This 7 day meditation course is suitable to beginners and more experienced practitioners.
- Will I have access to the meditations after the course is completed?
100% You will have lifetime access to the meditation program so you can keep coming back to it over and over again.
- How will I receive the meditations?
You will receive an email with the link to your meditations shortly after you check out and pay for the program.